Valkyrie Race

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An all-women's race inspired by the strength of the Valkyries.

This race is designed to test diverse capabilities through engaging challenges at multiple stations. From strength trials to mental resilience tests, each station encourages participants to embrace their full potential and strengths.

Valkyrie Race is made up of 2 divisions, Valour and Storm.

Valour: 6 Runs (a total of 4.8km) & 5 Zone
Storm: 5 Zones (No Running)

Valour

The course consists of 6 runs and 5 zones. Racers must complete an 800m run before starting each zone. Within each zone, there will be one endurance station and one strength station, both of which must be completed in sequence. Racers can choose the order in which they complete the zones.

Storm

The course consists of 5 zones. Within each zone, there will be one endurance station and one strength station, both of which must be completed in sequence. Racers can choose the order in which they complete the zones.

Zones

Zone 1: Air Bike (40kcals) & 10m Balancing Beam (with 15kg weight plate)
Zone 2: Row (500m) & Ball Toss (8kg)
Zone 3: Stationary Bike (1000m) & DB Lunges (60m, 10kg ES)
Zone 4: Ski (500m) & Deadball Carry (25kg)
Zone 5: Lateral Burpees (30 Reps) & Torque Tank Push (100kg)

Categories Per Division

1. Singles

2. Doubles

Age Group Per Category

19 & Below
20-29
30-39
40-49
50-59
60-69
70 & Above

Note: Age group will be calculated by birth year. For doubles, the age group is calculated using the average age of both partners. If the average age falls between two groups (e.g., 39.5), the team will be placed in the higher age group (e.g., 40-49).

More details & registration

Image Credit: Singapore Sports Hub